There’s a reason that bee pollen is referred to as a “complete food” or “the perfect food.” It actually contains over 96 nutrients and offers everything need to sustain the life of a human.

Bee pollen has already been used in herbal medicine for thousands of years, but it’s only been recently that it’s become studied and acclaimed in Western medicine.

Research is showing that this pollen can provide numerous benefits, and chances are it provides benefits we don’t even now about yet.

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Benefit 1 – Reduced Cholesterol

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One of the main bee pollen benefits that have been found by researchers is the benefit of reducing cholesterol. When bee pollen is taken as a food or supplement, it helps to bring levels of triglycerides and cholesterol back to normal within the body.

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Benefit 2 – Fights Cancer

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Newer studies are even beginning to show that bee pollen can help fight off cancer, another of the bee pollen benefits.

In animals, studies were done in the past and the study showed that mice that were given the bee pollen did not develop mammary tumors, while 100% of those not given the pollen did develop these tumors. These studies definitely excited the medical community but further research was not done at the time.

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Benefit 3 – Fights Allergies

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You’ll also find that taking bee pollen can also help you to fight allergies. The pollen actually can help you to build up a resistance to allergy problems.

Small traces of substances that can cause hay fever and other allergies are contained in the bee pollen.

This can help to build up an immunity to these allergies within the body, helping to reduce the symptoms
you deal with that come as a result of allergies.

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Benefit 4 – Better Endurance and Energy

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Another of the bee pollen benefits is better endurance and energy. In fact, bee pollen has been used for hundreds of years for this very purpose.

Many athletes have used it to give their endurance and energy a boost when training.

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Benefit 5 – Improves Immune Function

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Immune function can be improved when you begin to take bee pollen capsules on a regular basis as well.

Important vitamins for the immune system are included in bee pollen, including Vitamin D, Vitamin C, Vitamin E, and various B vitamins.

Other nutrients included that help to improve the way the immune system functions include calcium, selenium, beta-carotene, lecithin, magnesium, and more. Important proteins and fats are also included that help provide more strength to the immune system.

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Benefit 6 – Helps Lower Stress Levels

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Stress is a common problem among our society today and it can contribute to a variety of health problems as well. Taking bee pollen, whether the granules or another form, helps to lower stress levels and enables people to better cope with stress.

This is one of the important health benefits of bee pollen, since controlling stress can impact many other aspects of health. Important vitamins, fatty acids, and amino acids are included in bee pollen that aid with mood regulation, which means that stress can be lowered and better controlled when adding these supplements to your life.

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Benefit 7 – Aids with Weight Loss and Control

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Bee pollen aids with weight loss and control, which is one of the big bee pollen health benefits that people really enjoy.
It contains lecithin, which helps to eliminate body fat that is stored within the body.

The lecithin also works to stimulate the body’s metabolism, which leads to further fat burning.